RITMy favorite rituals
The things I actually use.
None of this is required to rest. But these are the small, unglamorous things that have made the biggest difference for me, and the ones clients ask about most often after a session.
For the evening
The small things that make the end of a day feel like an ending.
For the body
What I actually keep in the studio and at home.
For the quiet
Things that help the nervous system remember it's safe.
Some links may be affiliate links, which means House of Rest earns a small amount if you buy through them at no extra cost to you. Everything here is something MacKenzie uses herself.